Oh
dear, seems I am already behind with the blogging. I need
inspiration and motivation. One of my old blogging friends, Melanie,
is doing a sort of self improvement challenge.
She
was inspired by 2 Facebook posts currently doing the rounds.
I
have decided to join her as it may just help me get my blogging mojo
back. Can't hurt to try anyway.
See
them here if you are interested:
The
first link promises “4 weeks, 12 steps and in just 1 month you
won't recognise yourself”! A very bold statement. Sounds good to
me and it can't hurt to try. So….
Week
1. Purifying the body and mind
Step
1 - Get up earlier. The author suggests 6am. Now
I don't know about you but that is the middle of the night as far as
I am concerned! However I can see her logic that if you give
yourself more time at the start of the day then you should have more
time to get stuff done and that includes “me” time.
She
also says that often we are not actually tired so much as lethargic
and fed up. I think that is true. I am not a morning person. I like
my bed. I think part of my problem is that I do not go to sleep
early enough. I am usually in bed before midnight but because I find
it so difficult to get to sleep I have my light on until at least
2am. I read and use my computer.
I
am going to adapt this step to my own needs. So I am going to try
and make sure that my light is off by midnight. I will try to be up
by 8.30.
Step
2 – Better nutrition. This is a no brainer. The
message is basically to ditch the junk and allow our bodies to
recover. The ultimate aim is a fit and healthy body. Well we all
want that don't we? I think I eat fairly healthily most of the time.
I have lost a lot of weight over the last year so I am pretty good
about portion sizes. However we have just had Christmas and New Year
and a daughters 30th birthday celebrations and I have
stuffed myself with all kinds of rubbish. No wonder that I feel
slow, heavy and lethargic. My energy didn’t just get up and go I
chased it away with all the rubbish I have fed it.
I
need to try to eat more light, healthy but nutritious meals and they
need to be easy to make, quick to cook and relatively cheap. I am
going to try and make one new meal this week that fulfils this
criteria.
Step
3 – Sport I.E. Exercise
Hmm,
me and sport do not compute. Computer says “NO”. Merikans
probably won't get that joke. I am already getting my 10,000 steps a
day (mostly). So how to try and do this step? I need to increase
my flexibility so I am going to try and incorporate some simple
stretches into my day.
Now
to that 2nd link. This is a list of 52 new things to try.
The idea is obviously one a week for a year.
Week
1. Write
a handwritten note and post it to someone you haven’t been in touch
with for a while.
I
can't really remember the last time I wrote a personal letter. I
mean occasionally I have written a letter to my bank, but a letter to
a known person? Not in an age. Actually letters to the bank are not
handwritten and this specifically says handwritten.
I
am going to have to give this some thought as I can't think right now
who would most like to receive a letter. This sort of comes under
the heading of a random act of kindness. I like that.
So
to recap; this week I shall be properly in bed and attempting sleep
by midnight and up to greet the day by 8.30am. I shall do some
stretching exercises, cook one new meal and write a letter using a
pen! Quite how all this will help with my blogiing mojo, I have no
clue!
Like
my friend Melanie, I will update you next Sunday. Fell free to join
in.